Published 24th April 2024, CBT, Anxiety & Depression/Spiritual Awareness/Personal Development Insights and Strategies

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Mindfulness is the key to true happiness, while narcissism only leads to emptiness - let's find out who wins this battle!

Have you ever wondered why some people seem so self-absorbed and lack empathy? It could be because they have a little too many narcissistic traits.

As I have said in previous videos, narcissism isn't an illness, and although I don't condone bad behavior towards another human being, sometimes it isn't their fault and it's sadly the cards they have been dealt, or we wanted to go deeper the life path they have chosen.

It's my belief and my opinion through study, research, and academic learning that narcissism is just a word that has been produced to give a behavioral pattern a name.

You see everything has to be labeled to make true sense and to give us a sense of comfort.

As I have said many times in my videos, you come to earth with your bags packed and ready to go on holiday, once you are here, you have to unpack the bags. But there is a catch, you forget to unpack your bags because you are so drawn in by life, this is the issue!

We all have unhealed traits, some have unpacked more bags than others, and we all need to heal, but again we get drawn into the antidote of I need to heal, when the correct terminology is we need to grow, that's the purpose, that's the foundational purpose to everyone.

Everyone will get messages and signs, but ask yourself, are you open enough or mindful enough to see them?

As everyone knows Narcissism is characterized by a lack of concern for others and an exaggerated sense of self-importance. But there is a powerful antidote to narcissism - mindfulness.

I will explain.

Mindfulness is the practice of being present in the moment, without judgment. It allows us to cultivate self-awareness and empathy, which are the opposite of narcissistic traits.

By practicing mindfulness, we can learn to see beyond ourselves and connect more deeply with others.

When we are mindful, we are better able to regulate our emotions and respond to situations with compassion.

This helps us in solitude to reflect more deeply, which enhances our connection with the world.

It then helps us break free from the cycle of self-centeredness that characterizes narcissism.

Mindfulness does take time to master, but anyone can do it, we all can do it, it's part of every human being genetic traits.

So, if you find yourself or someone you know struggling with narcissistic tendencies, consider incorporating mindfulness into your daily routine.

It may just be the key to unlocking a more compassionate and connected way of being.

Thanks for watching the video! If you have any questions, or you just want to let others your story, please feel free to comment.

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