Published 20th July, 2024 in
Personal Development Insights and Strategies
Boost Self-Esteem NOW!
Five Strategies to give you a boost
Fun fact: Smiling can trick your brain into feeling happier, boosting your self-esteem instantly! So, let's flash those smiles and feel the positivity flow!
Stop Comparing
Hello, how are you?? Good?? I hope so.
Self-esteem and confidence plays a huge role in our overall happiness. When we believe in ourselves and our abilities, we can conquer any challenge that comes our way.
Sadly, sometimes, we face obstacles that hinder our confidence and self-esteem. That's why it's important to address these issues head-on and work towards building a strong sense of self-worth.
Really from negative self-talk to the comparison with others, there are common obstacles that many people face when it comes to boosting their confidence and self-esteem. These challenges can hold us back from reaching our full potential and living our best lives.
I know too well what it's like when you lose that confidence side to you and you can't seem to get it back.
Loving Ourselves Again
So what do we do to get back into that groove of loving ourselves again, and get back to where we once were?
Here are five short strategies you can use to find yourself again!
Number One
Start working on yourself, reading, and writing, journaling is the best way to start to understand yourself again.
Number Two
Once you understand yourself better, start to work on the things you know where you lack.
Number Three
When the going gets tough the tough gets going and at this point, you will hit some brick walls and want to go back, but keep driving forward.
Sleep Patterns
Number Four
My favorite is nighttime affirmations, and black-out glasses for when you sleep. Get yourself a decent pair of headphones, and listen to sleep affirmations, although this is a lengthy process, you will start to re-program your thought patterns. Black-out glasses help you get into deep sleep.
Five Five
Get yourself up early in the morning, tamper with your sleep patterns work out how many hours of sleep you need, and manage your sleep patterns, get into a routine of exercise in the morning, and do not touch your mobile phone until everything is done.
I challenge you to implement these strategies into your daily routine and watch as your confidence explodes. And don't forget to subscribe for more empowering content to help you on your journey to self-discovery and self-love. Remember, you are worthy, you are capable, and you deserve to shine bright.
I'm John Thompson, this is the takeover strategy.
Thanks for watching!
Conclusion
Always remember to look deep within when building your confidence. A strong foundation is essential; without it, you risk finding yourself back at square one.
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